Spinal Hygiene Workshop
December 5 @ 2:30 pm - 3:30 pmFree
Good spinal mobility is vital to optimal health and wellbeing!
We want to give you the tools and understanding of how you can both protect and improve the health of your spine on a daily basis.
In this workshop you will learn more about the important role that spinal mobility, breath and posture play in our health. Join us as we teach you simple stretches and exercises you can use everyday to ease unnecessary tension on your spine whilst improving strength and mobility.
When: Saturday, December 5th @ 2.30pm – 3.30pm
Where: In Touch Wellness Centre (18 Holdsworth St, Fremantle)
What to bring: Yoga mat, water bottle, towel
This is your opportunity to show your spine some love and make a positive change that your body will love you for – Book your place now as spaces are limited!
To Book contact us at firstname.lastname@example.org or text 0481 846 111