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January 2021

Spinal Hygiene Workshop

January 30 @ 2:30 pm - 3:30 pm
In Touch Wellness Centre, 18 Holdsworth Street
Fremantle,
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$15

Good spinal mobility is vital to optimal health and wellbeing! We want to give you the tools and understanding of how you can both protect and improve the health of your spine on a daily basis. In this workshop you will learn more about the important role that spinal mobility, breath and posture play in our health. Join us as we teach you simple stretches and exercises you can use everyday to ease unnecessary tension on your spine whilst improving strength and mobility. When:…

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